8 WEEK CHALLENGE
NEXT CHALLENGE STARTS 5 AUGUST 2019
NEW YOU NOW
If you're wishing there was a perfect program designed just for you, then you gotta check this out! I have created a program that will get you the fitter, stronger and more energetic body that you deserve. Learn how to achieve your GOALS and maintain your RESULTS over time! My program is 8 weeks long, the perfect length of time to develop new habits and lasting lifestyle changes. This program makes it easy to understand how to change your BODY SHAPE and MAINTAIN your RESULTS!!!
WHAT TO EXPECT:
Daily motivation and encouragement
Nutritional advice and recipes
Weekly workouts (resistance, cardio and core)
Weekly feedback of your food diary (ACCOUNTABILITY) emailed to me every Sunday
Weekly coaching call
Closed Facebook group to share your journey, recipes etc...
A new lifestyle change that you will want to maintain
Results you will be proud of!
THE CHALLENGE CAN BE DONE:
8 week challenge ONLINE - $300 (or direct debit $37.50/week)
- includes weekly work out videos
8 week challenge FACE TO FACE - $440 (or direct debit $55/week)
- includes unlimited group fitness classes from my timetable as well as initial assessment and final reassessment with me