8 WEEKS CHALLENGE
MONDAY 30TH JANUARY

NEW AND IMPROVED

If you're wishing there was a perfect program designed just for you, then you gotta check this out! I have created a program that will get you the fitter, stronger and more energetic body that you deserve. Learn how to achieve your GOALS and maintain your RESULTS over time! My program is 8 weeks long, the perfect length of time to develop new habits and lasting lifestyle changes. This program makes it easy to understand how to change your BODY SHAPE and MAINTAIN your RESULTS!!!

WHAT TO EXPECT:

• 24/7 support

• Daily motivation and encouragement

• Nutritional advice and recipes

• Weekly workouts (resistance, cardio and core)

• Weekly feedback of your food diary (ACCOUNTABILITY) emailed to me every Sunday

• Weekly coaching call

• Closed Facebook group to share your journey, recipes etc...

• A new lifestyle change that you will want to maintain

• Results you will be proud of!

• Weekly habits

THE CHALLENGE CAN BE DONE:

• FACE TO FACE or ONLINE - direct debit $58/week

  - includes unlimited group fitness classes and recordings from my timetable as well as initial assessment and final reassessment with me