From November 5 to 9, join me and Simon Favorito @your_connscious_kitchen in the Byron Bay Hinterland at The Estate Byron Bay set on 12 acres of beautiful rolling hills for a 5-day midlife wellness retreat designed to nourish you from the inside out.

Wednesday November 5th - Sunday November 9th 2025

THE WELLNESS RETREAT

• A place where schedules don’t exist.

• Where time is irrelevant.

• Where connection is everything.

Just a short time away can feel like a timeless step into a world of peace and tranquillity.

This is a bespoke and intimate retreat, personalised and intentional in its creation — a space to reflect, relax, refresh and reconnect with what your body and mind truly need.

Where is it?

Overlooking the Talofa Valley, The Estate Byron Bay is a shared property.

Just minutes from the charismatic village of Bangalow with its eclectic boutiques, cafes and
restaurants and a picturesque ​7 minute drive to Byron Bay.

What the whole Winter Wellness Experience includes?

🌿 Daily Pilates, strength and mobility (focused on hips, shoulders & back)
🌿 Women’s health and hormone workshops with Simon & myself
🌿 Ceremonial cacao, breathwork, massage, meditation & journaling
🌿 Daily holistic cooking workshops using whole, hormone-supportive ingredients
🌿 Time to relax, unwind and restore — whether it’s a moment by the pool, a walk through the gardens, or simply soaking in the stillness
🌿 A take-home wellness booklet with recipes, rituals and tools to continue your pause at home

This retreat is for you if…

• You’re craving time away from the constant demands of work, family and routine

• You want time and space to nourish yourself — body, min, and nervous system

• You’re curious about how to support your body in midlife — through strength, gut health and hormone balance

• You love nourishing meals and want hands-on experience in the kitchen with whole, hormone-supportive foods

• You’re seeking deeper nervous system restoration and lasting calm

INVESTMENT:

Payment plans are available for all accommodation options.

Twin Share Luxury Room
$2750 PP

Single Occupancy Luxury Room
$3750 PP

Please note the retreat does NOT include travel to and from the venue.

(A $700 non-refundable deposit is required to reserve your spot, with final balance due 3rd October 2025)

•••

Payment plans are available for all accommodation options.
Please note the retreat does NOT include travel to and from the venue.
If you have any questions please don’t hesitate to contact me.