POWER PAUSE METHOD

16-WEEK SIGNATURE COACHING EXPERIENCE FOR MIDLIFE WOMEN

This isn’t just another fitness or nutrition plan.
It’s a full recalibration for your midlife body, mind and energy.

The Power Pause Method is my high-touch 16-week coaching program designed specifically for women who are navigating the unique challenges of midlife — the weight that won’t shift, the sleep struggles, the brain fog, the bloating, the ‘I just don’t feel like myself’ moments.

You’ll learn how to work with your body, not against it.

We focus on four key pillars:

✔️ Strength training that builds lean muscle and supports your hormones
✔️ Simple, supportive nutrition (no tracking or restriction)
✔️ Gut health strategies that reduce inflammation, bloating and fatigue
✔️ Mindset shifts that break the cycle of self-sabotage and help you stay consistent

This program is for you if:

• You’ve tried doing it alone but keep falling back into old patterns

• You’re still doing what used to work — but now it’s not

• You’re ready to feel strong, switched on, and in control again

• You want real coaching, real support, and a clear plan that adapts to your life

Inside the Power Pause Method, you’ll get:

💬 Weekly personalised coaching with me to troubleshoot, support and celebrate progress
🧠 Mindset tools to rewire the all-or-nothing habits and help you stay consistent without burnout
🥗 A proven hormone-supportive approach to food that simplifies your choices and fuels your energy
🏋️‍♀️ Training guidance that evolves with you — strength, walking, Pilates and strategic cardio
📲 Direct access to me between sessions for accountability and coaching when you need it
🧾 Resources, guides, trackers and tools to support your entire lifestyle (not just food and workouts)

This is a high-level, high-accountability program — and the results reflect that.

If you’re tired of quick fixes, generic programs, and feeling like you’re failing at something that should be working…

It’s time for a Power Pause
Let’s reset your foundations.
Let’s build strength from the inside out.
Let’s make this the season you finally feel like you again but stronger.

❤️❤️❤️

POWER PAUSE LIGHT

12-WEEKS | SELF PACED

Drop 5 to 7kg. Rebuild strength. Restore energy.
All without extreme dieting, exhausting workouts or trying to figure it out alone.

This is your self-paced pathway to real results. Designed specifically for midlife women who want a smarter, hormone-supportive way to feel like themselves again.

What’s Included:

• 12-week self-guided training and nutrition plan
  Follow a proven system that combines gentle, effective strength workouts with gut-friendly, hormone-supportive nutrition.

• Full member hub access
  Everything you need in one easy-to-use place. No confusion, just clarity and momentum.

• Weekly structure and checklists
  Stay on track and consistent with simple, guided weekly goals to keep you moving forward.

• Optional upgrades
  Want more support? You’ll have the chance to add
  • Live Q&A access
  • Coaching call bundles
  • Group or 1:1 coaching

• Bonus tools to support your mindset and nervous system
  Enjoy recorded breathwork or mini mindset sessions to help you shift habits and create real change. Not just on the surface, but deep within.

Perfect for you if:

You’re ready to stop spinning in circles with diets and workouts that no longer work for your body. Power Pause Lite gives you the tools, structure and support to create lasting change without the overwhelm.

Want to go deeper or need extra support? You can upgrade anytime to the full Power Pause Method 16-week coaching experience.